The Hydro at Stellenbosch

The Hydro at Stellenbosch

Description

Since its formation in 1972, The Hydro has become a world leader in the holistic approach to balance a clear mind, healthy body and positive mental attitude.

More than a feeling of wellbeing and contentment, you will have a chance to experience the supreme feeling of energy, control, balance, peace and focus to guide you to a lifestyle of quality and peak performance.

You will leave with a feeling of elation, which you will want to go on experiencing day after day. The new knowledge imparted to you during your stay will continue to enrich and add value, encompassing peace and harmony in body, mind and spirit.

For a while, in this often exhausting and stressful world, we need to take the time to wander the path that leads to a quiet place of natural beauty and healing – THE HYDRO at STELLENBOSCH

Visit us for a journey to discover the natural health that lies within you.

The Hydro has developed programmes that are specially designed to assist nature in rejuvenating these vital forces. In line with this, our simple philosophy is to ensure our guests unwind totally. By following the recommended programme, the stresses imposed by modern living simply melt away.

Your programme on a typical day may include a massage, Hydrotherapy, progressive relaxation, yoga, guided walks and water aerobics. You are also encouraged to attend the instructive lectures on diet, exercise and natural healing.

Naturally we place great emphasis on correct food and nutrition. A selection of seasonal fresh fruits and salads are inventively prepared using only the finest ingredients. Although no meat is consumed on the premises, you will be amazed by the tasty array of fruit and salad dishes prepared for your enjoyment.

The Hydro does not recommend a frantic exercise schedule. At The Hydro our qualified fitness team offers professional advice and personal guidance in the use of the in-house equipment and facilities. You can also book a personalised appointment with the fitness Instructor to help you formulate a personal health and fitness plan.

The Hydro has 5 basic principles:

•   Diet to cleanse
• Treatments to rejuvenate
• Exercise
• Relaxation
  
• Lifestyle motivation

Naturally great emphasis is placed on diet - cleansing the system and giving the body a respite from modern living. Guests, guided by their personal consultant, are able to select their choice of either the balanced or elimination detoxification diet. Both diets emphasise fresh fruit and a varied selection of mainly raw vegetables and salads.

Situated near Cape Town with its many tourist attractions and nestling in the tranquillity of the Idas Valley near Stellenbosch, the magical woodlands and crisp air blend to make this one of the most beautiful havens on earth.

The Hydro at Stellenbosch, also known as the High Rustenberg Health Hydro, was founded by Cleto Saporetti in 1972. The original Building comprised fourteen rooms and a staff of 25 under the supervision of Saporetti's co-visionary, Dr Boris Chaitow, who himself administered the chiropractic treatments.

Since its formation in 1972, The Hydro has become a world leader in the holistic approach to balance a clear mind, healthy body and positive mental attitude.

More than a feeling of wellbeing and contentment, you will have a chance to experience the supreme feeling of energy, control, balance, peace and focus to guide you to a lifestyle of quality and peak performance.

You will leave with a feeling of elation, which you will want to go on experiencing day after day. The new knowledge imparted to you during your stay will continue to enrich and add value, encompassing peace and harmony in body, mind and spirit.

For a while, in this often exhausting and stressful world, we need to take the time to wander the path that leads to a quiet place of natural beauty and healing – THE HYDRO at STELLENBOSCH

Visit us for a journey to discover the natural health that lies within you.

The extraordinary range of treatments, therapies and programmes facilitates an essentially unique experience.

This environment forms the basis for highly successful executive brainstorming sessions and meetings.

A highly professional staff of therapeutic experts help to ensure that delegates will emerge from this tranquil valley with a new lease on life.

Contact Details The Hydro At Stellenbosch 021 809 3800 021 887 8583 Enquire now View Rates View Directions

Attractions

• One-day packages are only offered from Monday to Saturday.
• Celebrate Body and Beauty package is only offered from Monday to Thursday.
• All bookings are subject to full pre-payments only.
• It is advisable to reserve well in advance.
• All additional treatments can be booked prior to arrival.
• No treatments on a Sunday
• Arrival time: Between 08h30
• Schedules start at 09:30 and finish around 17:00
• A locker is available for the safe storage of your valuables.
• Items to bring along:
  • Gown / robe
  • Bathing suit
  • Comfortable slip on shoes
  • Comfortable walking shoes
  • Casual wear for the walks/exercise
• Gown rentals are subject to availability. A refundable deposit will also be requested.
• All prices advertised are per person and include VAT.
• Prices are subject to change without notice.
• No changes may be made to treatment combinations in set packages.

Overnight Package Visitor’s need to know information:

• All bookings are subject to deposits or full pre-payments.
• It is advisable to reserve your package well in advance.
• Additional treatments may be booked prior to arrival.
• Arrival time: From 14h00, with departure at 11h00 on the day of departure
• Items to bring along:
  • Gown / robe
  • Bathing suit
  • Comfortable slip on shoes
  • Comfortable walking shoes
  • Casual wear for the walks/exercise
• Gown rentals are subject to availability. A refundable deposit will also be requested.
• All prices advertised are per person and include VAT.
• Prices are subject to change without notice.
• No changes may be made to treatment combinations in set packages.

Facilities

Fully trained staff of over 85 including a professional team of Medical staff, therapists and exercise consultants,

• 47 double rooms and 12 single rooms - all with television - accommodating up to 90 guests at any one time.
• SAAHSP & CIDESCO approved skin and bodycare clinic.
• Private swimming pool area for sunbathing and relaxation.
• Indoor heated swimming pool used for daily aquacise classes.
• Fully supervised gymnasium.
• On-site health shop with books, products and essential items

Conference

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